Thanks for all your sugesstions to combat constipation. I didn't know that there are many ways to get people march their way to the throne.. hehehe...
Here's what I've tried so far:-
1) doubled my daily dosage of spirullina in-take
2) took my regular dosage of vitamin C tablets
3) bought 3 kgs worth of plums and pears yesterday
4) bought papayas today
5) bought a HUGE tub of strawberry yougurt (delicious!)
6) changed from the normal bread to high fibre bread
7) bought a refill pack of prunes
8) huge bottle of fluid sitting on my study table
Hmmm.... banyak tuh. However, nuthing had worked so far. Am planning to do some sit ups later just to exercise my stomach muscles.
Wish me luck! (hehehe)
binx: nak yak....!
7 comments:
eh u sakit perut or si sudin masuk sakit perut?
rephrase:
eh u yang sakit perut, asal ur sudin masuk toilet?
Korek je pakai sudu hehe! *korek* *korek*
p/s: Ehh don't flush.. nanti meow tu lemas!
king:
sudin tolong yak kan....
:p
ijun:
pakai sudu????????
*berkerut*
:p
here's something u might want to try out: bila mandi, urut skit ur belly, clock-wise. urut bila mandi (malam lagi bagus)is easier, coz ur body is covered with soap. urut for 5 minutes or so (or if you really got time, lagi lama lagi bagus). my mom said to sleep on your right side. pasal senang skit for the food to travel from ur stomach to ur digestive system( tak tau la how true, tapi bila mak dah ckp tu, buat aja la!). oo, and drink air suam, lagi bagus if u hv some lemon drops in it, before tido. good luck!
anonymous:
hey thanks for the great tips.. i actually urut my tummy before sleep last night.. and ate everything that everyone had suggested.. and alhamdulillah i've been to the toilet twice since this morning. even though sikit.. but that's a good start...
thanks again ya..
busuk tak? hihihi
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