Since I've been having insomnia lately, I've decided to do some exercise after work.. I used to do the same thing during my uni years, when I suffered from the same disease (the case was even worse coz it was exactly after my parent's divorced). I actually made myself walk around the whole of TTDI every single evening without fail. The result: peaceful sleep every night.
Hence, I'm going to start the whole routine again. But this time it'll be somewhere near the office. There's no point of me rushing back home in the traffic, it'll only increase the stress level aje. Thus, had made plans with my buddy to start our new routine in central KL itself (if not we usually either hangout at Pelita or Starbucks KLCC while waiting for her husband to finish his gym session).
It had been ages since I've last worked-out. Everything (my gears) are scattered around the house. Plus, since we've just shifted to a new house, most of my things are in those boxes under the stairs or up in the attic. So, I'll just have to make do with what I have at hand....
Binx's checklist:
- running shoe - checked (haven't wear it since came back frm OBS)
- running pants - checked (the ones I wear every time my relatives sleeps over)
- t-shirt - checked
- towel - checked
- socks - checked (petaling street mali.. 3 for RM10.. )
Binx: hope the weather will be clear tomorrow....
No comments:
Post a Comment